You Were Born to Birth .....but the system isn't built to support physiological births
Discover the missing piece that empowers your body, your birth, and your inner knowing
You’re not here to “just get through it.”
You’re not the type to leave something this sacred to chance, because you only get to do this birth once!
And yet… the system tells you that pain, pressure, and dysfunction are “normal.” That birth is unpredictable, uncontrollable, and best left to modern medicine.
But what if you didn’t have to suffer through pregnancy pain?
What if those aches, pelvic pressure, or core weakness weren’t just “part of the deal”?
What if you didn’t have to wing it - because you owned it?
This is for the woman who wants to birth differently!
…and also for the one who is just tired of feeling uncomfortable in her own body.
You feel it deep in your bones:
Birth is natural. Primal. Intelligent.
But modern care has forgotten and if you want to reclaim what’s yours, you can’t afford to be passive!
At the same time… maybe your hips ache. Your back’s tight. Your pelvis feels out of alignment.
Maybe you're trying to enjoy pregnancy, but your body says otherwise.
This is your solution to both.
Because when your body is balanced, mobile, and supported- you feel better now and birth better later.
🌺 Enter: Body Ready Method® 1:1 Sessions
A gentle, powerful, science-backed approach to prenatal preparation and birth support - designed for women who want more than just modified yoga.
These sessions aren’t about fitting into a mold.
They’re about unlocking the intelligence of your body… so birth can unfold as nature intended.
💫 Your First Session: BRM® Assessment – 90 Minutes | £35
This is where everything changes.
Together we’ll assess your posture, movement patterns, and pelvic balance—all through the lens of your birth desires.
You’ll leave with a custom toolkit of exercises and embodied practices to start preparing immediately.
🔹 Understand exactly where your body needs support
🔹 Learn why certain aches, imbalances, or dysfunctions are showing up (and how to address them)
🔹 Get crystal clear on how to create space, resilience, and alignment for the type of birth you desire
This isn’t about hoping for a good birth. It’s about preparing for one.
🌿 Follow-Up BRM® Sessions – 60 Minutes | £30
These sessions are where the magic deepens.
We meet as often as you like to build on your progress, refine your movement patterns, and equip your body with tools tailored to each stage of pregnancy or postnatal.
Each session adapts to where you are now and where you’re headed - because your birth journey isn’t linear, and neither is your care.
💥 Why BRM® is different (and why that matters)
BRM® isn’t “just prenatal exercise.”
It’s a functional, whole-body approach grounded in bio-mechanics, pelvic health, and real physiological birth prep.
It trains your body specifically for pregnancy, birth, and recovery - not with generic fitness, but with purposeful, evidence-based tools that:
✔️ Relieve pain and dysfunction
✔️ Encourage optimal fetal positioning
✔️ Support a smoother labour and postnatal recovery
✔️ Help reduce the risk of unnecessary interventions
✔️ Make you feel strong, mobile, and deeply connected to your body
This is not about performing birth.
It’s about embodying it.
🌀 Still thinking you can just “wing it”?
Here’s the hard truth: the medical model isn’t built to support physiological birth.
It manages risk, not empowerment. It treats pregnancy like a ticking clock - not a sacred transformation.
If you want a different outcome, you must take a different path.
You’re not “just lucky” if birth goes well. You’re prepared.
✨ Ready to prepare for the birth you were meant to have?
Your body was made for this. But in a world that’s forgotten how to honour it, you need more than just hope.
You need support. Specificity. And someone who sees the power within you - and helps bring it forward.
Book your 90-Min BRM® Assessment for just £35
Then continue with 1:1 follow-ups as your pregnancy unfolds for just £30/session.
Because when you take care of your body, your body takes care of your birth.
Click the Apply to Work with Me button below to complete a short form and enquire about working together!
🕊️ You don’t have to fight the system—you just have to outgrow it.
Step into your power. Prepare your body. Birth your way.