Hey, I'm Donna!
Holistic Hormone & Birth Coach | Yoga Teacher | Bellyfit® Instructor
I’m here to help women reclaim balance, vitality, and confidence by understanding and supporting their hormones naturally.
For years, I struggled with hormonal imbalances that affected everything—my energy, mood, skin, digestion, and even my fertility. I know how frustrating it feels to sense that something is "off" in your body but not know where to start. Through my own healing journey, I discovered powerful, holistic tools that transformed my health and well-being. Now, I help other women do the same.
Who I Work With
I work with women who:
- Feel exhausted, overwhelmed, or burned out, no matter how much they rest.
- Struggle with PMS, irregular cycles, or other hormonal imbalances.
- Experience mood swings, anxiety, or brain fog that disrupts daily life.
- Are on a fertility journey
- Are navigating perimenopause, menopause, or postnatal changes and want to feel like themselves again.
- Want to optimise their health for fertility, pregnancy, or postnatal recovery.
My Approach
Your hormones influence everything from your energy levels to your emotions, metabolism, and overall well-being. Instead of masking symptoms, I take a root-cause approach to help you rebalance naturally.
How I Support You:
- Cycle & Hormone Balancing: Learn how to work with your body’s natural rhythms to ease PMS, regulate your cycle, and boost overall vitality.
- Energy & Mood Support: Strategies to reduce stress, balance cortisol, and improve sleep so you feel energised and clear-headed.
- Nutrition & Lifestyle Guidance: Holistic practices rooted in Ayurveda, natural hormone support, and mind-body techniques to restore balance.
- Perimenopause & Postnatal Wellness: Gentle, nourishing practices to help you feel your best through life’s hormonal transitions.
Why I Do This Work
I’ve been where you are—frustrated, exhausted, and searching for answers. When I finally found the right tools to support my hormones naturally, everything changed. My energy returned, my mood stabilised, and I felt truly at home in my body again.
With hundreds of hours of training in hormones, fertility, birth, and postnatal recovery, I combine science-backed strategies with intuitive, holistic practices to help you feel vibrant, balanced, and empowered in your body.
The Transformations You Can Expect
When we work together, you’ll move from:
- Exhausted & overwhelmed → to feeling energised and in sync with your body.
- Mood swings & brain fog → to feeling calm, clear, and focused.
- Irregular cycles & hormonal imbalances → to a body that feels balanced and vibrant.
- Feeling disconnected from yourself → to fully embracing your feminine energy and power.
No matter what stage of life you’re in, you deserve to feel amazing in your body. If you're ready to find balance and reconnect with your natural vitality, I’m here to support you every step of the way.
How it Works
- Begin your journey by filling out a simple form to share your health/birth vision and challenges. This helps us determine if my services align with your needs.
- For personalised nutrition advice, gain a deeper insights into your health with a simple non invasive Hair Tissue Mineral Analysis (HTMA) test. This test uncovers underlying mineral imbalances and provides the data needed to create a truly personalised plan.
- Receive a tailored program that is designed to address your unique needs and guide you toward lasting wellness or the birth you desire. No more guessing or wasting time & money on ineffective solutions!
Service start from £50.