The Blossoming Yogini

What a HTMA told me about my health!

I recently took an HTMA as I've been having perimenopause symptoms like anxiety, high blood pressure and weight gain around the middle so I wanted to see what is happening with my minerals. Minerals are the foundation of health as they are involved in every process that your cells run to keep you healthy.

Unlocking Fertility and Hormonal Balance with HTMA: Your Path to Personalised Wellness

When it comes to fertility and hormonal health, the one-size-fits-all approach often falls short. Every individual is unique, and so are the nutritional needs of their body. Enter Hair Tissue Mineral Analysis (HTMA) - a cutting-edge diagnostic tool that can revolutionise the way you approach your health by uncovering mineral imbalances and heavy metal toxicity that may be impacting your hormones and ability to conceive.

Light is a Nutrient!

Light is a nutrient! It's also essential for hormone production, as each gland and organ in your body has it's own circadian rythm, which is controlled by light. Light is the way your body know what time it is and when to produce hormones and run the millions of processes that keep you alive and healthy.

Why Time Restricted Eating!

I wanted to share some fascinating insights from recent research on circadian rhythms and time-restricted eating (TRE). You might have heard of your body's "internal clock," also known as your circadian rhythm. This clock is found in every cell of your body and is naturally regulated around a 24-hour cycle.

Pumpkin Chia Pudding Recipie

Since Autumn is upon us, here is a delicious Autumnal breakfast recipe which is great for your hormonal health! This recipe is part of my FREE Happy Hormones Recipe Pack which includes 30 delicious recipes, spread out between breakfast, lunch and dinner, which have all be created with hormonal health in mind. This recipe is 1 serving.

The Power of Matcha

Matcha, a type of powdered green tea, is often touted for its health benefits, including potential positive effects on hormone balance. Here are some benefits of matcha related to hormone balance:

Sa Ta Na Ma Meditation

I fell in love with Kundalini Yoga and chanting when I was pregnant and in particular I loved the Sa Ta Na Ma Kriya. The mantra "Sa Ta Na Ma" is a powerful and ancient Sanskrit mantra and here’s what it means: