Stay Grounded this Vata Season
We're almost at the Autumn Equinox which according to Ayurveda is Vata season. Vata is made up of the air and space elements and as a result the Vata energy tends to be scattered, airy, anxious and ungrounded.
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Keeping cool in Pitta season
It’s Suummmmmmmmmmmmeeeeeeeeeeeeerrrrrrrrrrrrrrrr (wooo hoo!), which according to Ayurveda it’s Pitta season. Pitta is made up of the fire and water elements and is the energy of digestion and transformation.
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