Awaken Your Summer Radiance
The Summer Solstice marks the longest day of the year, when the sun reaches its peak, batihng the Earth in warmth, vitality, and light. It’s a celebration of expansion, radiance, and the fire element within each of us. In Ayurveda this Summer is dominated by Pitta (fire) Dosha.
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Awaken Your Inner Spring: A Gentle Ayurvedic Cleanse to Release Kapha & Reignite Feminine Vitality
As women, our bodies are deeply connected to the rhythms of nature. Just as the earth moves through cycles of stillness and rebirth, so do we move through seasons - both externally and within us.
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Stay Grounded this Vata Season
We're almost at the Autumn Equinox which according to Ayurveda is Vata season. Vata is made up of the air and space elements and as a result the Vata energy tends to be scattered, airy, anxious and ungrounded.
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Keeping cool in Pitta season
It’s Suummmmmmmmmmmmeeeeeeeeeeeeerrrrrrrrrrrrrrrr (wooo hoo!), which according to Ayurveda it’s Pitta season. Pitta is made up of the fire and water elements and is the energy of digestion and transformation.
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