Unlocking Fertility and Hormonal Balance with HTMA: Your Path to Personalised Wellness

When it comes to fertility and hormonal health, the one-size-fits-all approach often falls short. Every individual is unique, and so are the nutritional needs of their body. Enter Hair Tissue Mineral Analysis (HTMA) - a cutting-edge diagnostic tool that can revolutionise the way you approach your health by uncovering mineral imbalances and heavy metal toxicity that may be impacting your hormones and ability to conceive.

Light is a Nutrient!

Light is a nutrient! It's also essential for hormone production, as each gland and organ in your body has it's own circadian rythm, which is controlled by light. Light is the way your body know what time it is and when to produce hormones and run the millions of processes that keep you alive and healthy.

Why Time Restricted Eating!

I wanted to share some fascinating insights from recent research on circadian rhythms and time-restricted eating (TRE). You might have heard of your body's "internal clock," also known as your circadian rhythm. This clock is found in every cell of your body and is naturally regulated around a 24-hour cycle.

Pumpkin Chia Pudding Recipie

Since Autumn is upon us, here is a delicious Autumnal breakfast recipe which is great for your hormonal health! This recipe is part of my FREE Happy Hormones Recipe Pack which includes 30 delicious recipes, spread out between breakfast, lunch and dinner, which have all be created with hormonal health in mind. This recipe is 1 serving.

The Power of Matcha

Matcha, a type of powdered green tea, is often touted for its health benefits, including potential positive effects on hormone balance. Here are some benefits of matcha related to hormone balance:

Ride the high of ovulation

Let’s talk about ovulation! If you’re trying to conceive then it’s the main event and even if you aren’t trying, then this is still an important vital sign of your overall health. It’s a good idea to track your cycle either way so you know if and when you ovulate and take note of your mood, energy and any other symptoms, which are your body’s way of telling you there in an imbalance somewhere.

Sleep better for your hormonal health

There is mounting and exciting research that is now demonstrating the link between melatonin (the hormone involved in sleep and circadian rhythm) and how this protects your fertility and hormonal health, aids implantation in pregnancy, protects against mi