Sa Ta Na Ma Meditation

I fell in love with Kundalini Yoga and chanting when I was pregnant and in particular I loved the Sa Ta Na Ma Kriya. The mantra "Sa Ta Na Ma" is a powerful and ancient Sanskrit mantra and here’s what it means:

Go with the flow with the Sacral Chakra

I love working with the Chakras and I’m currently creating a new birth education and Pregnancy Yoga course based on the Chakras. The Sacral Chakra is the centre of your emotions, your creativity, your desires and sexual expression and it's all about movement, fluidity, expansion and pleasure.

Sleep better for your hormonal health

There is mounting and exciting research that is now demonstrating the link between melatonin (the hormone involved in sleep and circadian rhythm) and how this protects your fertility and hormonal health, aids implantation in pregnancy, protects against mi