How to cultivate Shakti

Shakti is that feminine creative energy that creates and animates everything. In Yoga, Shakti is the divine feminine that unites with Shiva the divine masculine that allows everything to exist. Without Shakti energy, universal consciousness would not be able to manifest into matter.

The Mother Archetype

In this blog, I'll focus on the Mother archetype. We ALL have the Mother archetype within us even if we're not actually mothers ourself and if you're trying to conceive, pregnant or having fertility issues then tapping into this architype is a great thing to do, opening you up to the mother energy already within you. The Mother archetype is linked to the Full Moon & Ovulatory Phase (Summer). She is also very much linked to the Heart Chakra which is all about love, kindness and compassion. She embodies love, nurturing (of the self and others), and our connection with the earth and nature...

Go with the flow with the Sacral Chakra

I love working with the Chakras and I’m currently creating a new birth education and Pregnancy Yoga course based on the Chakras. The Sacral Chakra is the centre of your emotions, your creativity, your desires and sexual expression and it's all about movement, fluidity, expansion and pleasure.