The Power of Mudras for Hormonal Balance & Fertility

If you’ve ever felt disconnected from your body—like you’re doing all the right things but still feeling stuck—let me introduce you to one of the simplest, yet most powerful tools I use in my own fertility and hormone-support practices: Mudras.

Awaken Your Inner Spring: A Gentle Ayurvedic Cleanse to Release Kapha & Reignite Feminine Vitality

As women, our bodies are deeply connected to the rhythms of nature. Just as the earth moves through cycles of stillness and rebirth, so do we move through seasons - both externally and within us.

Unlocking Fertility: How Energy, Visualisation, and Epigenetics Can Support Conception

Fertility is a deeply personal journey—one that involves not just the body, but the mind, emotions, and energy as well. If you’ve been struggling to conceive or simply want to create the most supportive environment for new life, it’s important to look beyond just physical health.

Why Preparing for Pregnancy Matters (and How to Support Your Body Naturally)

If you’re here, chances are you’re thinking about having a baby or actively trying — and first off, I want to give you a big virtual hug. This journey is beautiful, but let’s be real… it can also feel overwhelming.

Copper Toxicity and Hormonal Health: The Hidden Epidemic Affecting Women

Copper is an essential mineral needed for energy production, brain function, and immune support. However, when copper becomes bio-unavailable—meaning the body cannot properly utilise or eliminate it—it starts to accumulate in tissues, leading to a condition known as copper toxicity. This buildup can wreak havoc on hormonal balance, particularly in women, due to copper’s close relationship with estrogen.

How Too Much Sugar Wreaks Havoc on Your Hormones & Fertility (And How to Fix It)

Feeling Out of Balance? Sugar Might Be the Culprit! Do you struggle with irregular periods, mood swings, stubborn weight gain, or unexplained infertility? If so, your sugar intake might be part of the problem. Most of us already know that too much sugar can lead to weight gain and energy crashes, but what’s often overlooked is how it throws your hormones completely out of whack - which can make getting pregnant a real struggle or perimenopausal symptoms even worse!

What a HTMA told me about my health!

I recently took an HTMA as I've been having perimenopause symptoms like anxiety, high blood pressure and weight gain around the middle so I wanted to see what is happening with my minerals. Minerals are the foundation of health as they are involved in every process that your cells run to keep you healthy.