I love working with the Chakras and I’m currently creating a new birth education and Pregnancy Yoga course based on the Chakras. The Sacral Chakra is the centre of your emotions, your creativity, your desires and sexual expression and it's all about movement, fluidity, expansion and pleasure.
Continue readingIt’s Suummmmmmmmmmmmeeeeeeeeeeeeerrrrrrrrrrrrrrrr (wooo hoo!), which according to Ayurveda it’s Pitta season. Pitta is made up of the fire and water elements and is the energy of digestion and transformation.
Continue readingThere is mounting and exciting research that is now demonstrating the link between melatonin (the hormone involved in sleep and circadian rhythm) and how this protects your fertility and hormonal health, aids implantation in pregnancy, protects against mi
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