Ride the high of ovulation

Let’s talk about ovulation! If you’re trying to conceive then it’s the main event and even if you aren’t trying, then this is still an important vital sign of your overall health. It’s a good idea to track your cycle either way so you know if and when you ovulate and take note of your mood, energy and any other symptoms, which are your body’s way of telling you there in an imbalance somewhere.

Go with the flow with the Sacral Chakra

I love working with the Chakras and I’m currently creating a new birth education and Pregnancy Yoga course based on the Chakras. The Sacral Chakra is the centre of your emotions, your creativity, your desires and sexual expression and it's all about movement, fluidity, expansion and pleasure.

Keeping cool in Pitta season

It’s Suummmmmmmmmmmmeeeeeeeeeeeeerrrrrrrrrrrrrrrr (wooo hoo!), which according to Ayurveda it’s Pitta season. Pitta is made up of the fire and water elements and is the energy of digestion and transformation.

Sleep better for your hormonal health

There is mounting and exciting research that is now demonstrating the link between melatonin (the hormone involved in sleep and circadian rhythm) and how this protects your fertility and hormonal health, aids implantation in pregnancy, protects against mi